A study suggested a statistical association between milk consumption, certain metabolites, and the frequency of type 2 diabetes.
are usually advised to avoid milk. However, many still consume dairy products despite experiencing gastrointestinal symptoms. Surprisingly, this "unreasonable" strategy may have the benefit of reducing the risk for
"Not being lactase-persistent does not necessarily exclude the ability to consume a certain amount of lactose," said Lonneke Janssen Duijghuijsen, PhD, a nutrition scientist at Wageningen University, Wageningen, the Netherlands. "Studies have shown that many individuals who lack lactase can still consume up to 12 g of lactose per day — equivalent to the amount in a large glass of milk — without experiencing intolerance symptoms.
A higher milk consumption was associated not only with a lower diabetes risk in non-lactase-persistent individuals but also with a lower body mass index. "This could be one of the factors behind the diabetes protection," said Wagner. "However, no formal mediation analyses were conducted in the study."
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