Though the increases in risk are sharp, it’s important to keep them in perspective. If drinking one cup of milk a day increases your breast cancer risk by 50 percent, it does not mean you have a 50 percent chance of developing cancer.
Regularly drinking milk may increase a woman’s risk of breast cancer up to 80 percent depending upon the amount consumed, according to a study by researchers at Loma University Health in California published inEven just a small amount—less than a cup of dairy milk a day—was associated with an increased risk of 30 percent. Cheese, yogurt, and soy foods like soymilk did not raise breast cancer risk.
Researchers suggest that hormones associated with dairy milk may be the culprit behind the cancer connection. They suggest women at increased risk for the disease find milk substitutes. “Consuming as little as one-quarter to one-third cup of dairy milk per day was associated with an increased risk of breast cancer of 30 percent,” lead researcher Gary E. Fraser, Ph.D., of Loma Linda University Health in California said in
By the end of the study, 1,057 women had developed breast cancer. There were no clear associations between soy products and breast cancer risk. However, compared to women who drank little to no milk, those who consumed more dairy, particularly dairy milk, had a higher risk of breast cancer. Cheese and yogurt didn’t appear to increase risk, and it didn’t matter if the milk was full-fat, reduced fat, or skim.
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