The Arsenal stars speak powerfully about how they have learned to tackle mental health issues and offer advice to those who are struggling
Panic attacks are terrifying. They can come out of nowhere. Can cause you to physically shake. Take your breath away. Bring on intense nausea. The first time you have one, you might even think you are dying. And they can happen to absolutely anybody. “It’s mostly anxiety that triggers them for me,” Arsenal striker Vivianne Miedema tells The Athletic.
That’s what we want to put out there now; to make sure that it’s something that’s going to be shared with other people. So, if you do struggle, say it to your team-mates, to your friends, to your family. Don’t hold it in just for yourself.” For Mead, it has been a learning process. But one that has helped her as much as it has Miedema.
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