Former First Lady Michelle Obama and Meghan Markle both adhere to a 4.30am wake-up call, emphasizing the importance of early morning routines. This practice is reminiscent of our ancestors' biphasic sleeping habits, but is it beneficial for productivity and overall well-being?
When it comes to sleep schedules, I'm a bona fide 'night owl' through and through. Early morning alarms give me the heebie-jeebies and the idea of hitting the gym at 6 am genuinely fills me with terror., the mother-of-two penned an ode to her 4.30am wake-up call, describing the early hours as a "vital time that sets the tone for our day ahead."
Sadly it's not just a question of nourishing food and a quasi-spa like shower routine. Sleep expert Lucy suggests early risers also limit the amount of tech in the bedroom. Sharing some tips, she told us: "Keep electrical items to a minimum. A temperature of 18-20 degrees centigrade is ideal."Clean, cotton bed linen that feels good. Dim lighting for bedtime to support the release of the sleepy hormone melatonin. Totally pitch dark for sleep time and wear an eye mask if need be.
Despite generally avoiding exercise in the morning, I found that a soothing, gentle stretch was just the ticket. There's something so cathartic and deliciously wholesome about surrendering yourself to those puppy poses. Did I feel more energised later in the day? In short, yes. I didn't have that sluggish feeling that usually strikes at around 4pm.Lucy tells us: "Exercise in the morning is a great way to generate energy and has a lasting impact on your mood and your day.
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