Many have switched to plant based alternatives
Weight loss expert Dr Michael Mosley has warned people to think carefully before switching away from dairy. It comes after he explained that he now drinks full-fat cows milk since weighing up the evidence.
Presenter Michael Mosley also warned that skinny versions of milk might have the opposite effect. The post explains that he thinks full-fat milk is best because it contains high levels of protein and is a good source of calcium for healthy bones.The milk is also a good source of iodine which is essential for brain development in babies as well as regulating mood and metabolism in adults. It contains essential vitamins and nutrients including Vitamin B12, Vitamin A and Vitamin D.
Last year it was reported that one in three Britons drink plant based alternatives including oat, almond, soya and coconut milk. Research from Mintel said that 32% who took part in the survey in 2021 drank plant based milks which was up from 25% in 2020. Dr Mosley said: "I switched from full-fat milk to skimmed in the 1980s, amid fears that saturated fat could impact my heart health and my waistline. The trouble was, I found skimmed milk so watery I couldn’t stomach it, so chose semi-skimmed instead.
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