Good gut health can be described as having a level balance between the 'good' and 'bad' bacteria and yeast in your digestive system - here's why it matters and how you can improve it
Dr Michael Mosley has shared five simple steps for improving your gut health. An unhealthy gut can cause issues like bloating, stomach cramps and heartburn - or even constipation or diarrhoea.
Good gut health can be described as having a level balance between the "good" and "bad" bacteria and yeast in your digestive system, reported by the Daily Record. And improving it can be as simply as make some changes to your diet.Diet guru and broadcaster Dr Michael, author of the popular Fast 800 diet books, often shares advice on healthy and sustainable weight loss.
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