He says units are impossible to pin down
Dr Michael Mosley is well-known for his TV medical programmes and regular appearances on BBC shows such as The One Show and ITV's This Morning. The former doctor turned journalist and presenter often provides general medical or diet advice to fans but now, the fan favourite has revealed his own approach to alcohol.
We regularly see reports that argue consuming any alcohol is bad for you, while other studies argue some drinks may have protective qualities. The effect of alcohol on the body varies from person to person and an individual's metabolism. This means drinking what one person considers 'modest amounts' could lead to major health issues for another.
Despite this, Dr Mosley doesn't say cut it out entirely if you enjoy the occasional glass of red wine. Instead, he favours "mindful" alcohol consumption, which sees drinkers savour their glass of red instead of gulping it down. This, he hopes, results in a reduction in how much people drink and could lead to weight loss for many.
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