The health expert has explained how rapid weight loss diets can offer long term results
Diet guru Michael Mosley has revealed the best foods that can boost the metabolism and improve weight loss. The health expert is credited with founding several rapid weight loss diets that focus on intermittent fasting, also called time restricted eating, as well as eating high fat and low carb eating plans.
Other diets that follow similar patterns have been described as crash diets that sees slimmers quickly regain any lost pounds. However, the former doctor has defended his Fast 800 as being successful in the short and long term. Michael responded: "Well, it's a rapid weight loss diet, which is not the same thing. A crash diet is something slightly crazy, unplanned, not based on science, like the cabbage soup diet.
"It's a diet, broadly speaking, where you're eating a very low carbohydrate diet, less than 50g a day. And it's relatively high fat, and when you're doing that your body switches from burning sugar to burning fat.
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