Men might get to have more alcohol, but women edge them out when it comes to fatty foods like steak. The newest nutrition science highlights these sex differences in food.
You might be at a disadvantage for eating certain foods based on your gender. Women might watch out for carbs, while men might be careful of red meat. READ MORE:Top nutrition experts highlight the different ways that men and women process food, and have recommended diet tweaks per your sex.
'As we are finding out more I think it will help us to draw up dietary recommendations tailored to the needs of men and women', said Bond. Though both sexes are at risk for developing long term health affects - such as cancer, heart disease, liver disease, and mental health problems - the chances are higher for women, Catterall said.
...BUT WOMEN CAN ENJOY MORE COCA COLAS Women have a lower risk of developing diabetes, almost across the board WOMEN CAN EAT LARGER AMOUNTS OF FAT Red meat is high in fat, which men may feel more acutely than women 'It is as if the brains of females had a chemical force field that kept the dangers of fats and sugars from harming them,' she said.
MEN GET GOODNESS FROM DARK CHOCOLATE Dark chocolate's cardiovascular benefits have mainly been demonstrated in menHowever dark chocolate - which is lower in sugar and thought to contain disease-fighting antioxidants - has been linked to a range of benefits. Although the strongest effect is seen in men.
Why men were more likely to get the blood-benefits from dark chocolate than woman is still unclear, study author Baukje de Roos said.
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