The long-term effects of this popular sleep aid are widely unknown...
, shows that in 2018, Americans were taking more than twice the amount of the over-the-counter sleep aid than a decade earlier
"These estimates may raise safety concerns, especially given that the actual content of melatonin in marketed supplements may be up to 478% higher than the labeled content While short-term use of melatonin for shift workers, jet lag, and people who have trouble falling asleep appears to be safe, the long-term safety of using the sleep aid is unknown."The lack of long-term studies means we don't know if it's safe for extended use," notes the"The key with any sleep aid is to not become too dependent on it," Bohl advises.
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