You can use it with or without the app.
. Within each routine, I found that I could customize how my phone cued me to change sides and how long I wanted the breaks between sides to be . I opted for a sound cue with a four-second break between sides.
Giving a few of the routines a try, I realized that I was able to easily follow along with the instructional illustrations. Each illustration was of a person that showed me how to place my body onto the device. Every time a new side was cued in the app, the illustration changed with it. Out of all the routines I tested, the"Shin Splints" routine was my favorite.
Without the app, the Wave Duo was still easy to use and effective at getting into my tense muscles. I could massage my neck, shoulders, upper back, low back, shins, calves, and feet easily by playing around with the vibration levels — to figure out what level worked for each of my body parts. For me, I mostly used level three on more sensitive areas and level five on my tighter muscles .
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