Elias Huhtinen has trained soccer stars, NHL players, and fighters. Now he's working to keep the Williams driver on track in the harshest conditions.
It was the low point of Logan Sargeant’s rookie season in Formula 1: a DNF at the Qatar Grand Prix in October after the American driver nearly passed out from heat exhaustion. In his defense, the race was run under brutal conditions: 90-degree-Fahrenheit temps and high humidity led to unbearable cockpit heat. Sargeant wasn't the only one who suffered—Alpine’s Esteban Ocon later claimed he had vomited in his helmet.
He calls the American a “well-rounded athlete,” with no real weaknesses or imbalances. A typical workout session looks something like this: a 10-minute aerobic warmup, possibly on a bicycle or rower; exercises to activate the glutes; five rounds on the treadmill consisting of three-minute heavy intervals; isometric neck pulls; and then a battery of core movements and strength workouts for the shoulders and upper body.
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