'I realised the ripple effect and impact of what I am doing'
and fitness, and inspiring them to help others through exercise.Speaking with the Glasgow Times, the 34-year-old who works with charities and in studios teaching, said:"I worked with girls in schools and charities who were often struggling with anxiety, not attending classes or feeling self-conscious."There are a lot of misconceptions about yoga but once the girls started, I started hearing such amazing, impactful things.
"But, the best thing that has come out of the teaching is girls leaving the classes at school and going home to teach their mums who have stress some yoga moves and teaching their sisters doing exams some breath works.Now, Aileen has organised a six-week block of free yoga classes for young teens aged 13 to 19 in the city.
"So, I wanted to start these classes to empower young girls. I want to encourage them to take up space, know their own worth and appreciate their body. Due to her work with local charities, Aileen has ensured that the classes, which will kick off on Wednesday, July 5, are as accessible as possible.
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