It's honestly worse than ghosting.
. She defined it as the situation in which your ex still visibly watches your social media — you know it's happened to you when your ex's name shows up as one of the watchers of your Instagram Story. You may have unfriended and unfollowed them on every platform, but they will still like your tweets.
Wanting to keep tabs on your ex is understandable. Breakups are hard, and it's painful to not have someone in your life the way you used to. Seeing their image on screen might seem like a way to get a small dose of what you once had. But for the person on the other side, seeing that your ex is watching you can be jarring. And according to an expert, it's not healthy for either party.
"What’s the best case scenario? That you’ll see a series of posts and photos about how miserable they are? If that does happen, will it really make the breakup any easier? What about the potential of seeing your ex with someone new? Consider what impact it might have on your well-being to see your ex having fun, especially if they are having fun with someone new?" she said.
"If nothing else, keeping tabs on someone from afar — orbiting them — deprives an individual of the present moment," O'Neill told"It brings up questions and thoughts of the past and it can lock people into a cycle of grief and loss that can be difficult to resolve."O'Neill compared it to showing up at an ex's house every so often to check in.
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