The diet could hugely improve heart health
Eating a Mediterranean diet could decrease the chances of developing heart disease by nearly 25 per cent in women, according to a new study.
Women taking part in the study were given a higher intake of foods associated with the diet. From an initial haul of 190 relevant studies, the researchers analysed a total of 16 published between 2003 and 2021. Top Health Stories Today The researchers acknowledged that there are various limitations on their findings. For example, the data analysed was self-supported, meaning participants were relied up to log their own food intake.
The findings have seen researchers call for more sex-specific studies to guide clinical practice and heart health.
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