Fear and anxiety are normal. Here's how to cope.💙
The World Health Organization Answered Some of Your Most-Asked Questions on the Coronavirus
Add to that the nonstop flow of information, some of it more accurate than others, fed to us by social media and the news. The barrage of anxiety-inducing headlines makes it incredibly easy to spiral into panic, feeding into a phenomenon called social contagion."I think of social contagion as basically passing emotion from one person to another," Dr. Brewer said.
Anxiety around the coronavirus outbreak is natural, but managing it can be difficult, especially if you're cut off from your usual routine and network of support, as many of us now are. In this unprecedented situation, we asked 13 mental health professionals how to understand coronavirus anxiety and the best ways to cope and stay calm while navigating this uniquely challenging time.
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