Hoping to make it through childbirth without getting an epidural? It’ll take a lot of willpower and some well-practiced strategies.
can be tough to bear; they’re sharper, more intense and will occur much more frequently. This pain, which will likely require multiple labor-management techniques to get through, is also a sign that you’re ready to head to the hospital or birthing center., CNM, a certified nurse midwife with the University of Arkansas for Medical Sciences says that laboring at home for as long as possible typically sets you up for fewer medical interventions.
Whatever your situation, the first step in carrying out a successful medication-free labor and delivery begins well before you head to the hospital. You’ll want to plan ahead and do some proactive learning. Here’s what to consider if you’re thinking about a medication-free birth:to make sure you find one who’ll be supportive of your requests. “You don’t want to fight these types of battles while you’re in labor,” says Yeager.
, suggests Yeager. Soothing self-touch can also work: Try gently stroking your belly in a semi-circular motion while sitting upright, says Johnson. This can help steady your breathing.When you’re upright and shifting your weight around—perhaps sitting on a birth ball—gravity helps bring baby down. What’s more,
shows that women who use birthing balls during labor may have lower pain scores. “The birth ball allows you to sit; it’s soft, and it helps open your pelvis as you move and rock,” says Johnson.Hypnosis is intended to alter what your mind is focused on. A mashup of visualization, mindful awareness and relaxation methods, hypnotherapy and self-hypnosis—or, in this case, hypnobirthing—aims to get you to concentrate on things other than pain, which means you may feel it less.
have shown that moms-to-be find this mind-over-matter methodology and the deep state of serenity it brings to be incredibly effective in reducing pain during childbirth.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Xbox Makes Xbox 360 RPG Free for SomeXbox has made an Xbox 360-era RPG free for some, and by some, we mean Xbox Live Gold subscribers. [...]
続きを読む »
The Best Drugstore Mascaras for Long, Thick, Clump-Free LashesYou know what, maybe it really is Maybelline. 🤔
続きを読む »
Netflix's 'Winter on Fire' Ukraine doc is now free for everyone to watchNetflix put Winter on Fire on YouTube so anyone looking to understand the Russia-Ukraine war can watch it for free right now.
続きを読む »
Bidding on an NFT could get you in free to Protective Stadium for a yearAlong with the NFT will be two free tickets to UAB football, The World Games, Birmingham Legion, USFL and more.
続きを読む »