Does it count as exercise?
One netizen commented:"It's a legit qigong exercise if swing both arms like this. Not sure if do only one side will be harmful or not."
Gabriel captioned the video:"Legend has it that this man clocked 100,000 steps. Do it for the HPB points. #healthy365 #tiktoksg."by the Health Promotion Board where you can earn Healthpoints by clocking at least 5,000 steps a day with your fitness tracker. The man in the video appears to be wearing a fitness tracker on the wrist of the arm he was swinging.
When you have earned enough Healthpoints, they can be redeemed for rewards such as TransitLink, FairPrice and other vouchers. You can track your Healthpoints with theThe loophole is that you can fool the fitness tracker by swinging it with your arm to accumulate steps even when you are just standing in the train.After all, swinging your arm for 40 minutes can be quite tiring and should be counted as exercise.
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