Time for more honk shoo honk shoo.
So — good news everyone, turns out that the snooze button on your alarm clock is actually doing you some good,
The study of 1732 individuals answered questions about their morning habits, with questions including how often they hit snooze on their alarm clocks. It might not be that surprising that young adults were hitting snooze the most — reporting that they use the alarm feature ‘regularly’. They found that the snoozing participants’ sleep was disturbed during the half hour of snoozing. But, most of them still got more than 20 minutes of sleep, which meant their total night’s sleep wasn’t affected enough to impact them.
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