Don't underestimate the impact that a positive attitude and healthy lifestyle can have on your longevity. Here's why, explains MichaelUngarPhD
New research on positive aging suggests that there are many different factors that work together to produce a healthy old age.
Positive aging needs more than just a healthy attitude towards getting older. It also needs access to the resources necessary to maintain health. Ideas like this are supported by a newly published study by Pei-Lun Kuo and colleagues at the National Institute on Aging that used data from the Baltimore Longitudinal Study of Aging to estimate how many extra years of life we can expect from different aspects of healthy living. The results are dramatic, and cause for hope if one wants their senior years to be long and productive. To understand the research, first, consider that there are four broad areas of life affected by aging.
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