Letters to the Editor: Crushing student loan debt is a problem for seniors too (via latimesopinion)
I turned 70 last November. What has saved my sanity, through the pandemic closures and the inevitable physical challenges, is that I own five horses, all rescues.
Going up to the stables has many advantages: I connect with the natural world through my horses; I get exercise walking and grooming them ; and I have many friends to chat with . In addition, I have always loved to sing. At 60, I found a singing teacher, and for 10 years, once a week, I sing. It has been a long learning process.
In any week, if I cannot do these activities, I run the risk of depression. I have a major depressive and anxiety disorder. I am on medication, and I talk to a therapist every week. My advice to others is to manage your physical issues as well as possible, but get out of the house, find something you love to do, and do it.
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