Adults who sleep only three to five hours a day are at higher risk of developing type 2 diabetes. This is demonstrated in a new study from Uppsala University, published in JAMA Network Open.
Mar 5 2024Uppsala University It also shows that chronic sleep deprivation cannot be compensated by healthy eating alone.
Christian Benedict, Associate Professor and sleep researcher at the Department of Pharmaceutical Biosciences at Uppsala University and leading researcher behind the study "Previous research has shown that repeated short daily rest increases the risk of type 2 diabetes, while healthy dietary habits such as regularly eating fruit and vegetables can reduce the risk. However, it has remained unclear whether people who sleep too little can reduce their risk of developing type 2 diabetes by eating healthily," notes Diana Noga, a sleep researcher at the Department of Pharmaceutical Biosciences at Uppsala University.
In contrast, healthy eating habits led to a lower risk of developing the disease, but even people who ate healthily but slept less than six hours a day were still at higher risk of type 2 diabetes.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
2 adults found dead at Salem, NH, home after 911 call, officials sayTwo adults were found dead under suspicious circumstances at a home in Salem, New Hampshire, Saturday, officials said. Salem police said the investigation was…
続きを読む »
Daily aspirin linked to higher mortality in older adults, study findsA study from the ASPREE clinical trial found that daily aspirin intake in adults over 70 did not increase disability-free survival and was associated with higher all-cause mortality, primarily due to cancer-related deaths.
続きを読む »
Antidepressant dispensing to adolescents and young adults surges during pandemicAntidepressant dispensing to adolescents and young adults increased sharply after the COVID-19 pandemic began—particularly among females—a new study finds.
続きを読む »
Brother of a tragic toddler who died in care hits out at lack or murder probePeter Kelbie believes two-year-old Alexina was murdered when she died of a major head injury while living with foster parents in Dundee in 1960, but no criminality was established.
続きを読む »
India Is Not Concerned About a Lack of Oil SupplyIndia is not concerned about a lack of oil supply despite OPEC production cuts and Saudi Arabia's decision to halt its capacity expansion.
続きを読む »