Kristen Bell opened up to Women's Health about her diet and exercise routine, which helps her feel strong and manage her depression and anxiety.
"I’ve always felt mentally strong because I’m adept and can banter and hold my own in a good conversation,” Bell told the outlet. “But I’ve never felt physically strong. I felt waifish…or pregnant."
Bell, who has two daughters Lincoln and Delta, pretty much gave up hope of being fit after giving birth. “Having children obliterated my abdominal wall,” she said. “Good night. That’s a wrap. And I thought, 'Well, it’s never going to come back. What do I need it for? I’m married. Spanx exist. You don’t get everything all the time.'”
But she decided to go for it. The result? A killer six pack that she rocks today."I’m loving the fact that if we ever get attacked by ninjas, I would be a valuable asset.". She also pays attention to her diet, but emphasized that she's never restrictive with what she's eating. On set, Bell usually eats egg whites with vegetables, a salt bagel with cream cheese, a pea or hemp milk protein shake, and a salad.
“I have to eat carbs because I have to memorize 11 pages of dialogue, and I can’t do that eating spinach and chicken," she told."If they make au gratin potatoes, I’m going to have some, but I am mindful of the portion I take. I find that through conscious eating, I’m able to have all the rewards and also maintain a healthy, steady diet."
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