Work(out) From Home: Kim Kardashian's Trainer Reveals Her Go-To Booty and Ab Exercises
told E!,"To keep our immune system strong, we want to keep our muscles trained and eat right. If we stop exercising and we stop moving around, that's going to affect our sleep quality, which will affect our immune system."
So whether people are searching for an easy way to break a sweat during social distancing or simply looking for new moves to add to their workout routines, workout guru has all the tips to do just that. She tells E! News she will be doing at-home workouts every day and posting on her @FitGurlMelBut, be warned! The trainer likes to incorporate a fair amount of jumping, even with Kim. She shares,"Kim has a LOVE/HATE relationship with at home workouts with anything that involves jumping.
Chest out, core engaged, and make sure your back and neck are aligned straight. Inhale on the way down, and exhale to power your jump. Land softly on your feet, use your core to control the take off and landing. Come down until about 1 inch past parallel with the floor to get the most engagement in your glutes and hamstrings.Love this killer exercise. Get into the squat position and start moving sideways one leg at a time, back and forth.
This top-rated resistance band set is great for building your booty, as well as strengthening your hips and legs.
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