Kim Kardashian is back in the gym after recovering from a shoulder fracture. She is determined to continue her progress and has been actively involved in her son's soccer tour
from a shoulder fracture. The celebrity, known for her involvement with the Kardashians, disclosed on August 7th that she had sustained the injury, coupled with a torn tendon. She has been taking time off from the gym to allow her body to heal.
On her Instagram Story, Kardashian shared her return to working out alongside her trainer, Melissa Alcantara, who had also experienced a similar injury in the past.Kardashian expressed determination, stating that nothing would deter her progress. Despite her recovery, Kardashian has been active, recently sharing photos of her accompanying her son Saint West, 7, on a global “soccer tour” to witness matches involving his favourite teams in Miami and Japan.
Alcantara promptly sprang into action, not only transforming Kardashian’s pantry to eliminate processed foods but also revamping her exercise regimen with a combination of low and high-intensity interval training, along with weight training. Kardashian dedicated herself to working out six days a week for sessions lasting between 60 to 90 minutes.
Alcantara emphasized that Kardashian’s transformation wasn’t solely about exercise but also focused heavily on a balanced diet for achieving desired aesthetic outcomes. She highlighted the significance of proper nutrition in building strong, well-defined muscles.
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