How to stay as safe as possible in a pandemic without being overwhelmed by anxiety
individuals not only fear the sensations of anxiety, but also tend to “think the worst” about a range of ordinary bodily cues, from tingling, sneezing, and even bumps on the skin. Perhaps because these are actual physical conditions , then it may be particularly difficult to encourage the kind of irrational thought-challenging that takes place in CBT.
The CBM-I treatment consisted of two 30-minute online training sessions over the course of one week. The program instructed participants in how to complete a word completion task in which they were to fill in the end of an ambiguously worded sentence that ends in a word fragment. As an example, consider the following scenario: “You are at the clinic for a routine check-up. When you see your doctor, she asks you about your health and takes your blood pressure.
The main findings on CBM-I’s effectiveness showed that the effects of the intervention continued to be maintained in reducing health anxiety symptoms for at least two weeks after the treatment ended. Both the intervention and control groups showed improvements in their health anxiety scores, but two times as many in the intervention group reported improved health anxiety compared to the control group.
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