Spending too much time staring at the screen? 💻 👀 Give your eyes a break with the 20-20-20 rule: Every 20 minutes, look about 20 feet away for 20 seconds to reduce eyestrain. FridayFeeling FridayMotivation
Protecting your overall health can go a long way toward keeping your eyes healthy! It’s important to make healthy choices and take good care of yourself.
Keep in mind that healthy habits like eating well and being active can lower your risk for diseases and conditions that can lead to eye or vision problems, like diabetes or high blood pressure. Follow these tips for healthy vision:Be sure to have plenty of dark, leafy greens like spinach, kale, and collard greens. Eating fish that are high in omega-3 fatty acids — like salmon, tuna, and halibut — is good for your eyes, too.Being physically active helps you stay healthy.
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