The large study showed that over 20 years, people who ate a handful of nuts per day gained less weight.
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The research looked at self-reported dietary habits in over 289,000 Americans, men and women, across a span of 24 years. Every four years, the participants were asked to state their weight and how often they'd eaten a serving of nuts over the past year. Participants across the board had an average weight gain of 0.32 kilograms per year. But for those who ate at least half a serving of nuts per day, the risk of weight gain was lower: they avoided an average of .
Researchers looked at all types of nuts: peanuts as well as all types of tree nuts, which include walnuts, almonds, cashews, hazelnuts, pistachios, and pecans. They even tracked peanut butter intake, but didn't find the same correlation to avoiding weight gain.My Overeating Was Causing Weight Gain, Until I Started Eating This 1 Food Before Meals
The study was observational, which means that researchers can't completely prove that the nuts alone were the cause of the positive findings. Researchers also noted that the study, though large, only looked at white, affluent participants. These results, though, fall in line with previous studies on the effect of nuts on weight gain.
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