June gloom is causing SAD, or seasonal affective disorder, to impact many Southern Californians this year. The condition is usually felt by people who live up north in the winter.
For a population used to the sun, the recent unseasonable weather is making people very aware of a depressive condition that usually affects people in more northern areas: seasonal affective disorder, also known as SAD.
"Sadness, with a little bit of irritability. And a little bit of anger, antsyness and anxiety," said Marwa Azab, an anxiety expert with California State University, Long Beach. "You're overeating, usually carbs. Your sleeping patterns have changed, usually over sleeping, so it is difficult to wake up in the morning. And you are fatigued during the day," she said.Azab explained the lack of sunshine throws a monkey wrench into our circadian rhythm and our brain's ability to produce feel good hormones such as serotonin and cortisol.
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