Julia was diagnosed with breast cancer in 2021
TV presenter Julia Bradley has shared her daily habits after cancer made her 're-examine' her lifestyle.
After sitting in her garden one morning, Julia said she "made a promise" to herself that she would be "outside every single day of my life from that day forward, come rain or shine." "I've taken a brand-new approach to my health, which has been to re-examine my entire lifestyle and look at every aspect of my life - from the way I sleep to the way that I spend my downtime, the food I eat, the way I exercise, and how much time I spend outside, which actually wasn't enough."
She said: "It was so satisfying to sit down and write, and find the science to back up everything that I instinctively have known for years and years. These things are a huge priority for me and they've genuinely helped me through the last two-and-a-half years. Reflecting on the lessons she has learnt, she said: "One of the biggest lessons I've had through all of this is gratitude.