The Body Coach took to Instagram to admit he's been struggling recently
In a lengthy Instagram post, the fitness guru shared that he's been struggling for several weeks, writing: "I feel like I've not stopped eating for the past three weeks. I've basically been eating my emotions. Feeling stressed and just hitting self-destruct every day and eating everything in sight.
Joe continued that he plans to get himself in gear in November, resetting his health, captioning his post: "I'm putting this out there because maybe you have been feeling the same. Today I'm getting my together and get back to basics."The Body Coach's followers were quick to send their support, writing: "Your honesty is mind-blowing Joe! While most people on Instagram portray a perfect life you tell it how it really is. I have no doubt that helps people more.
Joe added on his Instagram Story that he plans to get his sleep back on track too, sharing: "I'm going to get to sleep earlier. The lack of sleep massively impacts my food choices the following day."Sleep is literally the most important part of the equation,", with a detailed account of his issues. "I am unable to stay focused on a single task without getting distracted by my phone," he wrote.
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