Joe Wicks' 15-minute workout targets your whole body
The best home workout for every time of the day
He told Red: 'I want to change the culture of fitness within the household. I want parents to wake up, get up with their kids and do a little 15-minute workout before school and change the way they feel. It's about mental health, feeling good and feeling happy. And the fact that's now happening is fantastic.'
Whether you're a parent or not, Joe's bodyweight workout can be done in the living room or the garden , at any time of the day.How does it work? Well, each of the bodyweight exercises should be done for 30 seconds with a 30-second break in between. Repeat the circuit three or four times. No equipment? No problem...Strengthen your quads and glutes by alternating these two lower-body moves. You should feel some heat in those legs!Try planking on either your elbows or your hands.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Tiger King's Dillon Passage 'outraged' as Joe Exotic fears he'll 'die in months'Joe Exotic's husband has said he was heartbroken and outraged after learning about how Joe was being treated in prison
続きを読む »
Joe Exotic's Prison Denies Withholding Letters, Briefly Went on LockdownPrison officials deny hoarding any of Joe's letters from hubby Dillon.
続きを読む »
Joe Biden Declares Definitively, 'I Do Not Support Defunding Police'Biden proposes an additional $300 million to reinvigorate community policing in America.
続きを読む »
Sofia Vergara and Joe Manganiello splash out $26 million on six-bed LA mansionThe Modern Family actress and True Blood star bagged the lavish property which is based among one of the richest communities in LA - Beverly Park
続きを読む »
Kayleigh McEnany Somehow Suggests Confederate Generals Are Akin to Joe BidenThe worst part of Kayleigh McEnany’s tenure as White House Press Secretary isn’t having to pay attention to someone who looks and acts like an older version of my middle school bully, it’s actually that she is maddeningly good at her job. The spewing of disinformation is natural in McEnany’s hands, as she stitches together logical fallacies, straw man arguments, and wild deflections such that I am surprised the brains of the entire White House press corps have not melted.\n
続きを読む »
Which Musicians Are Lining Up For Joe Biden?From BarbraStreisand to JohnLegend, here's a list of musicians on TeamJoe.
続きを読む »