Taking up yoga while you're stuck at home? Try Jessica Biel's go-to mat (it's great for your knees!).
was tough, but Gaiam’s calming purple ash leaf style called to me . Having a pretty mat also boosts my mood and helps me stay motivated. When I first purchased the thick mat, I certainly wasn’t expecting to use it as much as I am now while in quarantine, but this time has proven the capabilities and worth of this under-$30 purchase.
I use the mat for everything from HIIT workouts to morning stretches, and the aches I was so used to feeling prior have gone with the wind. I feel supported during yoga inversions thanks to the mat’s non-slip surface, and the thick material keeps my joints from feeling jolted if I’m doing hardcore burpies or jump squats.
And while I’m certain that I look nowhere close to as good as Jessica Biel does during her yoga sessions, I feel refreshed, confident, and capable with this mat, and that’s a big win in my eyes.
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