Nancy Best of Ladies Who Crunch breaks down Jen's workout
on set everyone was out buying lettuce and a new chopping board to jump on the hype. But it is also the workout that sits alongside Jen's healthy diet that fascinates her fans.that she follows what has been dubbed the 15-15-15 workout. What sounds like a complicated regime is actually super simple.actress follows a plan that involves 15 minutes on a bike, followed by 15 minutes on a cross trainer, rounded off with 15 minutes on the treadmill.
The personal trainer explains the risk of high-impact cardio in contrast to using a cross trainer. "While high-impact cardio is brilliant for boosting endorphins, it takes a toll on our joints and can restrict functional mobility," Nancy explains."After the age of 50, our bone density starts to decline, meaning our bodies lose bone faster than we can rebuild it. As you age, your chances of developing osteoporosis increase, making your bones fragile and more likely to break.
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