Jane Fonda Shared Her Simplest Tip for Fighting Depression as You Get Older:
to stay active. And at a recent event hosted by H&M in New York City, she shared that working up a good sweat isn’t the only reason she prioritizes fitness—it keeps her mental health in check too., joking that she reported having a “‘constant period’ all during school” to get out of participating in gym classes. “It wasn’t until my late 30s, early 40s that I started to actually become active. Life before I was active wasn’t nearly as good as when I started to move.
Once she started prioritizing movement, she noticed her mental health improve—and she continues to exercise to reap those benefits. “I come from a long line of really depressed people,” she said, “and the best way to fight
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