☀️ Everyone needs vitamin D for healthy bones and teeth and strong immune systems, but nearly half of Americans — regardless of age, race and home state — are deficient in the sun’s vitamin.
Rates of deficiency are especially concerning among adults older than 70 — who need more vitamin D than younger people — and people of color — whose melanin in their darker skin makes itThe only way to find out if you're deficient is to get a blood test from your doctor. If you can get that test, do it. If not, consider looking for sources of vitamin D anyway because there's a good chance you need it.The fastest way to raise your vitamin D levels is to get it directly from the sun.
. And keep an eye out at the grocery store for foods that have been fortified with vitamin D, like milk, yogurt, orange juice and cereal.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
I’m running nearly 25,000 miles around the world for charity“I don’t set out to beat any world record. I’m running with a message,” he said of his trip, which is equivalent to the circumference of the Earth.
続きを読む »
Brazil's Bolsonaro surveys disaster area after rains kill nearly 100President Jair Bolsonaro takes an aerial trip of disaster zone after heavy rains tore through several urban neighbourhoods in the northeastern part of the country, leaving at least 91 people dead and dozens missing.
続きを読む »
Nearly half of Colorado's rural counties are without a mental health providerIt took a tragedy in Texas for state officials to discuss the need for more mental health providers in the state. Dozens of counties there do not have any mental health providers. In Colorado, there is a similar story
続きを読む »
Police: Nearly 70 shots fired in North Philadelphia double shootingA bloody Memorial Day Weekend in Philadelphia continued on Monday night when police say three people were shot near Temple University's campus.
続きを読む »
This Houston mansion from a 1973 film can be yours for nearly $9 millionA River Oaks home that was once a setting for a 1973 film can be yours for nearly $9...
続きを読む »
Margaret Qualley and Jack Antonoff Are Engaged After Nearly a Year TogetherAlmost a year since first sparking romance rumors together, a source confirms to E! News that Margaret Qualley and Jack Antonoff are engaged
続きを読む »