Daylight saving time will soon come to an end, which means we will soon turn our clocks back a full hour.
has been for years been calling for a permanent switch to standard time, saying"there is ample evidence of the negative, short-term consequences of seasonal time changes."
Daylight saving is more than just an annoyance. When we throw off the alignment of our internal clock, or circadian rhythm, with the real-world clock, we’re doing more damage to our bodies than we realize. And there is data to prove it. Not only does the frequency of heart attacks go up in the week or two after daylight saving begins but it is also linked to cancer, depression, sleep disorders and lowered productivity. And it’s not just a problem in the U.S. — it affects people around the world.
Gradually adjust your sleep and wake times. Shift your bedtime 15 to 20 minutes earlier each night for a few nights before the time change.
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