Jumping into a bubble bath might help calm you down in the moment, but mental health experts say that you should reduce stress with selfcare practices that emphasize proactive burnout prevention instead of post-panic damage control.
When the pandemic blues get you down, taking time for self-care can help keep you afloat. But if all you're doing to be good to yourself is the occasional meditation or. You've got to think of it more as a marathon than a sprint.
Jumping into a bubble bath when you're at the end of your rope might help calm you down in the moment, but mental health experts say that you should reduce stress with self-care practices that emphasize"COVID created some unique challenges that shaped how we view important aspects of life, such as health and relationships," says psychotherapist, L.M.F.T.
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