When it comes to sleep, many people are not getting enough, but as it turns out, getting too much can be a sign of an underlying health issue.
When it comes to sleep, many people are not getting enough, often muscling through the day fueled by multiple cups of coffee. According to the Centers for Disease Control and Prevention, 1 out of every 3 people are sleep deprived on a regular basis. That’s important since consistently not getting the sleep your body needs is associated with several health problems, including a higher risk of diabetes, heart disease, high blood pressure, obesity, and stroke.
Sleeping too much is associated with several other health issues, including type 2 diabetes and heart disease, according to Johns Hopkins Medicine. “The study is associating Alzheimer’s with oversleeping, which does not mean one is causing the other,” Aneesa Das, MD, sleep medicine physician at The Ohio State University Wexner Medical Center , tells Yahoo Lifestyle. “Association does not mean causation.”
Das notes that excessive sleepiness is often due to a mood disorder, such as depression. “If you’re sleeping all day, you have to look at your mental health,” she says. “That would be my first concern for people. Number two, people could be oversleeping because of endocrine disorders, such as hypothyroidism.”
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Value rotation on pause or dead in the water? Goldman, Morgan Stanley debateGrowth stocks will outperform if U.S. economic growth remains in the 2% range, but a more severe slowdown could put this segment of the stock market at risk
続きを読む »
The Black Friday bed deals we want in 2019Good night’s sleep=guaranteed
続きを読む »
The Best Mattresses You Can Buy Online, As Tested by Strategist EditorsWith so many mattress startups on the market, which one provides the most restful night of sleep?
続きを読む »
What happened after my daughter caught us having sexHorrified, we resolved to end the co-sleeping and move to the basement.
続きを読む »
Pigs in Sleeping Bags RecipePigs in sleeping bags pigs in a blanket
続きを読む »
California becomes first state to mandate later school start timesA study found delayed school start times align more closely with the sleep-wake cycle of teenagers—leading to better overall health and school performance.
続きを読む »