Is it safe to go to the gym? What you need to know first:
blocks. If you must, are you or the gym staff properly cleaning and disinfecting them between each use?
Before you go, call the gym and ask if reservations or online check-ins are required. In some areas, state and local orders limit gym capacity to 50 to 75 percent. One-on-one workouts with a trainer in a studio might be OK, too, when COVID safety measures are followed. High intensity exercise classes in confined spaces are the riskiest workouts during the pandemic. “That would be one of the activities, personally, that I would avoid at the gym right now,” Bryant tells WebMD’s chief medical officer John Whyte, MD.Wondering if you need to pack a mask in your gym bag? The answer is yes, but you might not always need it.
To protect yourself from catching COVID while at the gym, the World Health Organization and the CDC recommend following these tips:Limit indoor group classes, especially vigorous ones such as cycling, Zumba, and other high intensity programs. Low intensity classes, likeFollow social distancing rules when entering and exiting the gym and when using the pool, walking/running tracks, locker rooms, and other shared areas.
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