Pets may have an impact on sleep quality.
To avoid the exchange of bacteria from your beloved furry friend, Dr. Ostrosky recommends practicing healthy hand-washing habits. It’s also a good idea to keep your pet from coming into contact with any open wounds or breaks in your skin and to follow best practices for keeping your pet flea- and worm-free .No matter how attached you are to your animal, if you have dog or cat, it’s really not going to be comfortable to sleep nose-to-nose with your allergen.
A 2018 study of 962 adult women used an online survey to ask questions about pets and sleep quality. The study found that dogs were actually less disruptive sleep partners than cats and humans, and they gave the women stronger feelings of comfort and security.your own sleep. In a 2021 review published in the journal, people who bed-share—with a partner, sibling, child, or pet—reported that they slept better when next to a warm body, furry or not.
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