We asked the experts.
Is there a right time to shower? Some people prefer to shower at night, washing away the grime and sweat of the day, so that they can hop between the sheets nice and clean. Others can’t imagine starting the day without a thorough rinse—it’s a wake-up call that rivals a steaming mug of strong coffee. But personal choices aside, is there anyTurns out, nighttime washing has the edge when it comes to sleep benefits.
Don’t wait too long before bedtime to get clean, however, or you might end up awake all night. “If you shower too close to bedtime, it can heat the body and not leave enough time for your body temperature to dip,” warns Culnan. “This might leave you feeling more alert, and less able to fall asleep when you want to.”
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
What We Lose With Another All-White 'Little Women''Though the film is cast with numerous talented, critically-acclaimed actors, there’s no getting around the fact that once again, Laurie, Meg, Jo, Beth, Amy, their parents, their great aunt, and their friends are all played by white people.'
続きを読む »
Noah Mills Will Make You Sweat'It's better to sweat in your clothes than all over the gym,' says the model of his new athletics line.
続きを読む »
30 Celebrity Couples You Forgot Started As Affairs'I've seen this my whole life—affairs, and of all people to know better, I know better than this.'
続きを読む »
Harry Styles Has the Wardrobe of a Rock Star & You Can Have One TooThe higher the trousers, the better.
続きを読む »
Kim Kardashian on Her Feud With Kourtney and Kylie Jenner and Travis Scott’s Relationship StatusWith Kourtney, the feud 'gets worse before it gets better.'
続きを読む »