“Probably the biggest takeaway is that 10,000 steps may be the optimal number of steps to reduce the risk of dementia, cutting it by 50%,” said the study’s first author.
A step count of 3,826 was associated with a 25% decrease in the risk of dementia, and when people moved with a “purposeful” stride, the biggest decrease, 57%, was associated with 6,315 steps per day. A striking finding was the big decrease in risk associated with walking at a pace of 112 steps per minute for 30 minutes, which was linked with a 68% decrease in risk.
In recent years, there has been “an important trend to focus on modifiable risk factors for dementia that we can adjust in our own lives that may be important for living long and well,” said Emily Rogalski, Ph.D., associate director of the Mesulam Center for Cognitive Neurology and Alzheimer’s Disease at Northwestern University’s Feinberg School of Medicine in Chicago.
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