A new study looks at whether adhering to a low-carb diet or a low-fat diet in middle age has a better chance of extending your lifespan.
, limited saturated fat and high-quality carbohydrates, such as whole grains, whole fruit, legumes and non-starchy vegetables, Zhao said.
But there are limitations to these findings, despite the strong data analysis, says Linda Van Horn, Ph.D., chief of nutrition at Northwestern University’s Feinberg School of Medicine, who wasn't involved in the research. She points out the data used is 20 years old, when"people had a very different understanding of diet and nutrition,” she tells TODAY.com.
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