A study published in the Journal of the American Heart Association suggests that maintaining a consistent sleep pattern may be crucial in reducing the risk of cardiovascular disease among adults. According to new research, adults over the age of 45 who have inconsistent sleep patterns and varying
Variations in sleep duration of more than two hours a night within the same week were tied to developing hardened arteries, known as atherosclerosis. The study is one of the first to link irregular sleep habits with atherosclerosis.
Between 2010 and 2013, the participants wore a wrist device that detected when they were asleep and awake, and they also completed a sleep diary for seven consecutive days. In addition, participants completed a one-night, in-home sleep study to measure sleep disorders involving breathing, sleep stages, waking after sleep onset, and heart rate.
Data evaluated also included information from participant health records and questionnaires, such as age, sex, race and ethnicity, education, yearly income, work schedule, smoking status, alcohol consumption, physical activity, body mass index, blood pressure, sleep habits, and usual work schedules – night shift vs. day shift, as examples.Participants with irregular sleep durations that varied by more than two hours within a week were 1.
Participants with more irregular sleep timing, varying more than 90 minutes within a week, were 1.43 times more likely to have high coronary artery calcium scores compared to those with more regular sleep timing, varying 30 minutes or less within a week.
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