Irregular and poor-quality sleeping patterns could increase your risk for developing cardiovascular disease, according to a new study.
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When you don’t get enough good sleep, the short-term consequences are noticeable — maybe you’re distracted at work or snappy with loved ones. But in the background, irregular and poor-quality sleeping patterns could increase your risk for developing cardiovascular disease, according to a study published this week in the Journal of the American Heart Association.
“These results suggest that maintaining regular or habitual sleep durations, or sleeping close to the same total amount of time each night,” Full said, “may play an important role in preventing cardiovascular disease.” Sleep and cardiovascular risk Since sleep quality and atherosclerosis were measured at the same time, researchers weren’t able to assess or prove whether irregular sleep caused the condition — they found only an association between the two.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Opinion | American teens are unwell because American society is unwellOpinion by Kate Woodsome: The systems and social media making teenagers sad, angry and afraid today were shaped in part by adults who grew up sad, angry and afraid themselves.
続きを読む »
First on CNN: FBI searched University of Delaware for Biden documents, source says | CNN PoliticsThe FBI has conducted two searches at the University of Delaware in connection with the investigation into President Joe Biden's handling of classified documents, a source familiar with the investigation told CNN.
続きを読む »
CNN Travel | Global Destinations, Tips & Video - CNNGet travel tips and inspiration with insider guides, fascinating stories, video experiences and stunning photos.
続きを読む »
New Study Reveals That Irregular Sleep Is Worse for You Than You ThoughtNew Study Suggests Irregular Sleep Raises Your Risk of Heart Disease
続きを読む »
UNT Dallas researchers to study health care strategies developed during Covid - Dallas Business JournalThe project from Texas Health Resources and the University of North Texas at Dallas will focus on documenting innovations community health care providers made to better reach underserved communities throughout the Covid pandemic.
続きを読む »