'Feelings are rarely wrong. It is how a person acts on those feelings that can be destructive.'
she experienced was extreme. Worried about getting in trouble, she kept the incident to herself. Eventually, she shared the traumatizing experience with her mom, who scolded and punished Anne in place of helping Anne recover from the experience. Grounded for a week, Anne suffered intense distress. Unfortunately, the experience with her mother reinforced the idea that Anne should hide her feelings.
Feelings are an essential component of being human, and nothing to be ashamed of. It’s behaviors that may get a person into hot water. Embracing a negative feeling in an attempt to gain a better understanding of oneself, may prevent a person from acting on the feeling inappropriately or unsafely. Accepting and examining the experience of negative emotions may illuminate unconscious conflict and decrease the chance of anxiety bubbling up to the surface in the form of an intrusive thought.
Another example includes a man, Dan, who is extremely worried about a colleague who seems to be manipulative. The colleague appears to be intent on undermining him. Dan hides his worries and continues to work diligently on his project. Yet, in several consecutive meetings, the colleague spouts backhanded comments and claims credit for Dan’s ideas. After a few months, Dan begins to have bizarre thoughts in the elevator.
However, if Dan recognizes, identifies, and verbalizes his worries about the colleague, he may receive the support necessary to cope with the situation and find peace. Insight into
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