Hummus has gained popularity, leading to the founding of International Hummus Day. The dip comes in a variety of flavors you can make from scratch at home.
, is a fairly heathy choice for snacking. Hummus contains healthy Omega-3 fatty acids, which have lots of benefits, like boosting heart and brain health. Hummus comes in many different flavors.in a given day, because too much fiber may lead to digestive issues. Although all hummus has a chickpea base, it can be made in a variety of flavors. Spicy, buffalo and Mediterranean are three options that you can make.
For the lightest and fluffiest hummus, remove the skin from the chickpeas. Add the beans to a bowl of ice-cold water and let the thin layers of skin peel off. As tedious as it may seem to make sure hundreds of chickpeas are peeled, it’s worth it. Most of the skin should come off in the cold water, though, and you should only have to peel a few.
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