Insomnia -- chronic trouble getting to sleep or staying asleep -- can leave you desperate for a good night's rest. Think a cocktail before bed will offer relief? Think again.
Naps affect everyone differently. For some people, a brief 10- to 20-minute nap taken midday can be refreshing. For many people with insomnia, however, a late afternoon nap can decrease the brain’s sleep drive. That can make it even harder to fall asleep at night.Believing this myth can lead to serious consequences. Everyone is born with a set sleep need. Most adults need 7-8 hours. You can learn to get by on less sleep, but you can't train your body toless sleep.
Staying in bed may lead to frustration and clock-watching. Over time, you may associate your bed with wakefulness, not rest. Serious health conditions have been associated with severe, chronic lack of sleep, including obesity, high blood pressure, diabetes, heart attack, and stroke.You can train your body to associate certain restful behaviors with sleep. The key, of course, is consistency. Read for an hour or take a warm bath before bed.
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