Insomnia can arise from several causes. However, worrying is one of the most frequent reasons people suffer from chronic sleep loss. If your mind boosts into overdrive when your head hits the pillow, conjuring mountains from molehills, no wonder you have difficulty getting to sleep. Here's how to
Once your brain is wired to fret about being able to fall asleep, it takes effort to rewire neural pathways for restful sleep.
Here’s how to stop anxiety stealing shuteye. First, though, you’re more likely to rewire your brain for sleep if you recognize why it’s currently wired for insomnia.Repeated behaviors, such as worrying at night, turn into habits. Your brain is wired for insomnia if you’ve spent numerous nights wide awake, fretting about problems. Just as it takes time to generate neural pathways in the brain via repetition, it takes a while to override old tracks and create new, preferable ones.
It’s hard to sleep when you aren’t relaxed. It is hard to relax when you are anxious about falling asleep. It can take a while to break out of this negative spiral.Anxiety increases when you go to bed because you expect to stay awake. After all, that’s what usually happens. So, as stress keeps you alert when you want to sleep, you don’t want to stimulate angst.
Your routine might include using calming lavender essential oil in a hot bath an hour before bed and then settling down to read. Or, you might prefer to listen to soothing music, write in a journal, or do something else relaxing before turning in for the night.If you expect to encounter insomnia, your anxiety will grow. People who find it hard to sleep often tell themselves they must fall asleep instantly when they go to bed, imagining they can force the issue.
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